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Training Log Archive: undy

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  run1 35:19 3.34(10:35) 5.37(6:35) 129
  Total1 35:19 3.34(10:35) 5.37(6:35) 129

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Fr

Friday Nov 24, 2017 #

6 AM

run 35:19 [3] 5.37 km (6:35 / km) +129m 5:52 / km
shoes: Asics GT 1000 #3

Easy full-tummy run along the river to try to get body-clock synced. Classic November day, crisp, blue sky and this weird brown stuff that gets stuck on your shoes.

Happy to see that Phil already way faster than me.

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