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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  run1 39:00 3.28(11:54) 5.27(7:24) 121
  stretching1 9:23
  Total2 48:23 3.28 5.27 121

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Mo

Monday Mar 9, 2020 #

stretching 9:23 [3]

5 PM

run 39:00 intensity: (9 @1) + (1:19 @2) + (29:56 @3) + (7:19 @4) + (17 @5) 5.27 km (7:24 / km) +121m 6:38 / km
ahr:133 max:152 shoes: Hoka OneOne SpeedGoat 2

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