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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 13, 2020:

activity # timemileskm+m
  cycling2 29:56 6.13(4:53) 9.87(3:02) 159
  stretching1 9:00
  Total3 38:56 6.13 9.87 159

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Fr

Friday Mar 13, 2020 #

stretching 9:00 [3]

8 AM

cycling 15:59 intensity: (25 @1) + (7:51 @2) + (7:43 @3) 5.11 km (3:08 / km) +87m 2:53 / km
ahr:119 max:133

5 PM

cycling 13:57 intensity: (2:12 @1) + (8:59 @2) + (2:46 @3) 4.76 km (2:56 / km) +73m 2:43 / km
ahr:110 max:130

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