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Training Log Archive: undy

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  run1 2:28:51 12.11(12:17) 19.5(7:38) 314
  Total1 2:28:51 12.11(12:17) 19.5(7:38) 314
  [1-5]1 2:28:50

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Su

Sunday Jun 6, 2021 #

7 AM

run 2:28:51 intensity: (1 @0) + (25 @1) + (3:52 @2) + (1:28:47 @3) + (50:15 @4) + (5:31 @5) 19.5 km (7:38 / km) +314m 7:04 / km
ahr:136 max:159 shoes: Hoka OneOne SpeedGoat 2

Coldish. Busy in the park.
Pre-emptive long run, forecast for the week has much rain.

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