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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  run1 24:19 1.87(12:59) 3.01(8:04) 46
  Total1 24:19 1.87(12:59) 3.01(8:04) 46

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Su

Sunday Oct 31, 2021 #

6 AM

run 24:19 intensity: (10 @1) + (1:55 @2) + (15:01 @3) + (5:47 @4) + (1:26 @5) 3.01 km (8:04 / km) +46m 7:30 / km
ahr:135 max:156

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