Training Log Archive: undyIn the 7 days ending Dec 23, 2012:
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Saturday Dec 22, 2012 #
8 AM
run 53:48 [2] 8.27 km (6:30 / km) +143m 5:59 / km
shoes: Asics Gel 1170
Sweaty. Right knee has been a little bit sore for the last week, since I fell, I think its just bruising.
Friday Dec 21, 2012 #
5 PM
run 1:18:06 [3] 11.66 km (6:42 / km) +353m 5:49 / km
shoes: Asics Gel 1170
Long run home. Stopped for a long chat with Michael Free en route, then forgot to do Berry Island and went back for it(but skipped loop below River Road).
Warm and a bit ploddy - pizza for lunch probably wasn't ideal.
Warm and a bit ploddy - pizza for lunch probably wasn't ideal.
Thursday Dec 20, 2012 #
cycling (commute) 21:00 [3] 8.0 km (2:38 / km) +100m 2:28 / km
Forecast is hot damned hot, then wet damned wet followed by 17 or 18.
Plenty of people out peddling to work before 8 this am.
Plenty of people out peddling to work before 8 this am.
cycling (commute) 27:00 [3] 13.0 km (2:05 / km)
ride home the longer way. Didn't close my back so i spilt my wallet after going over a speed hump.... managed to overcome my mental inertia and go back for it.
Wednesday Dec 19, 2012 #
swim 23:00 [3] 1.0 km (23:00 / km)
shoes: bare feet
Swimmy swim swim, then I went off to help a neighbour building a wall.
Breaking rocks in the hot sun.
Sought a ruling from El Yonno and he said I can't put down 8 hours of weight training for that.
Breaking rocks in the hot sun.
Sought a ruling from El Yonno and he said I can't put down 8 hours of weight training for that.
Tuesday Dec 18, 2012 #
9 AM
run 35:43 [3] 6.37 km (5:36 / km) +155m 5:00 / km
shoes: Asics Gel 1170
The shortest (bush) route to work. Running a bit late post drop-off.
cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
ride home
Monday Dec 17, 2012 #
cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
Commute - not too many other cyclists about, people must be taking three weeks off
run 48:00 [3] 9.0 km (5:20 / km) +110m 5:02 / km
shoes: Asics Gel 1170
Run home, mirror of usual to work run. feeling pretty sprightly.