Training Log Archive: undyIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
cycling 52:00 [3] 15.8 km (3:17 / km) +110m 3:11 / km
Procession of riders both ways. Forced myself not to race home.
ultimate 1:20:00 [3] 10.0 km (8:00 / km)
(injured) shoes: Inov8 X-Talon 212 (#3)
Two games of 80 minutes. Throwing a bit more confidently. Needed to win last point of first game to the ( having tailed all game). Didn't. Second game we were never in, I handled a lot. Got one very satisfying hand block.
Picked up a grade 1 quad tear/strain near end of first game. Hopefully can rest it away by the weekend.
Picked up a grade 1 quad tear/strain near end of first game. Hopefully can rest it away by the weekend.
Sunday May 10, 2015 #
orienteering race 42:56 [4] *** 7.0 km (6:08 / km) +100m 5:43 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
ML at Simmos Beach, new area
First starter and lost time on first leg as I went BANG into the unmarked out of bounds which had a single bit of tape. Couldn't figure out what was going on apart from that my planned safe track route wasn't going to work. Bashed to discernable track and relocated.
Then clean 2,3,4 but Toby caught me at 4. Hung on through to just before 8, mainly through his micro rc mistakes. Coming into 8 ahead of him, I missed the intended track through green and took next, realised, but didn't double back. Then was too high amongst the rock for #10.
Disappointed to make two dumb mistakes, but speed was OK.
First starter and lost time on first leg as I went BANG into the unmarked out of bounds which had a single bit of tape. Couldn't figure out what was going on apart from that my planned safe track route wasn't going to work. Bashed to discernable track and relocated.
Then clean 2,3,4 but Toby caught me at 4. Hung on through to just before 8, mainly through his micro rc mistakes. Coming into 8 ahead of him, I missed the intended track through green and took next, realised, but didn't double back. Then was too high amongst the rock for #10.
Disappointed to make two dumb mistakes, but speed was OK.
Saturday May 9, 2015 #
6 AM
cycling 2:16:00 [3] 64.92 km (2:06 / km) +829m 1:58 / km
BF Akuna.
Stopped at Chatswood to help push a car out of the Fullers Road/Pac Highway junction. Came across ANOTHER idiot doing an illegal right hand turn onto the Pac Highway in Lindfield at a spot where you can't cross the highway so they have to drive on the wrong side of the highway. 2nd time in 2 weeks.
No Nick, Peter set the tempo to Terry Hills - fast. Then with NSCC - still quite fast.
Legs never felt like they warmed up.
Stopped at Chatswood to help push a car out of the Fullers Road/Pac Highway junction. Came across ANOTHER idiot doing an illegal right hand turn onto the Pac Highway in Lindfield at a spot where you can't cross the highway so they have to drive on the wrong side of the highway. 2nd time in 2 weeks.
No Nick, Peter set the tempo to Terry Hills - fast. Then with NSCC - still quite fast.
Legs never felt like they warmed up.
Thursday May 7, 2015 #
cycling (commute) 55:00 [3] 17.5 km (3:09 / km)
Via Flat Rock on the way in.
Wednesday May 6, 2015 #
run 31:30 [3] 5.35 km (5:53 / km) +101m 5:23 / km
shoes: Asics GT 1000 #3
Exorcising Sunday's run. Still fairly wet underfoot and a couple of trees to climb through, but happy to get the pace up.
Tuesday May 5, 2015 #
run 39:35 [3] 6.0 km (6:36 / km) +150m 5:52 / km
shoes: Asics GT 1000 #3
Much easier in the daylight.