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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  run4 1:24:38 6.81(12:26) 10.95(7:44) 209
  mapping1 1:03:36 1.09(58:33) 1.75(36:23) 17
  orienteering1 40:46 2.64(15:27) 4.25(9:36) 105
  ultimate1 22:32 1.24(18:07) 2.0(11:16)
  Total7 3:31:32 11.77(17:58) 18.95(11:10) 332

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

6 AM

run 11:27 intensity: (13 @1) + (5:45 @2) + (5:29 @3) 1.55 km (7:22 / km)
ahr:118 max:134 shoes: Hoka OneOne SpeedGoat 2

7 AM

mapping 1:03:36 [1] 1.75 km (36:23 / km) +17m 34:42 / km
shoes: Hoka OneOne SpeedGoat 2

8 AM

run 11:55 intensity: (15 @1) + (2:59 @2) + (8:14 @3) + (27 @4) 1.4 km (8:32 / km) +48m 7:17 / km
ahr:126 max:144 shoes: Hoka OneOne SpeedGoat 2

Saturday Nov 6, 2021 #

10 AM

orienteering race 40:46 intensity: (1 @1) + (4:08 @2) + (19:24 @3) + (13:14 @4) + (3:59 @5) 4.25 km (9:36 / km) +105m 8:33 / km
ahr:135 max:160 (injured) shoes: Hoka OneOne SpeedGoat 2

SOS Collaroy. So many steps.

Thursday Nov 4, 2021 #

7 AM

run 23:14 intensity: (11 @1) + (4:15 @2) + (13:57 @3) + (4:34 @4) + (17 @5) 2.99 km (7:46 / km) +48m 7:11 / km
ahr:130 max:155 shoes: Hoka OneOne SpeedGoat 2

Easy jog to stretch my legs out after playing last night. Found another soccer ball in the mangroves at exactly the same place I found one the same day last week, this one seems to not be leaky.

Pick--up game today canned because of rain :(
C • Pick up game 2

Wednesday Nov 3, 2021 #

8 PM

ultimate 22:32 intensity: (54 @1) + (6:23 @2) + (8:47 @3) + (4:45 @4) + (1:43 @5) 2.0 km (11:16 / km)
ahr:129 max:159

Monday Nov 1, 2021 #

6 AM

run 38:02 intensity: (4 @1) + (6:46 @2) + (20:35 @3) + (4:58 @4) + (5:39 @5) 5.01 km (7:35 / km) +113m 6:49 / km
ahr:133 max:170 shoes: Hoka One One Stinson ATR5

RTW - bit tired. Too much disc golf (27k steps...)

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