Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  ultimate2 1:06:42 3.67(18:12) 5.9(11:18)
  run2 1:02:47 4.99(12:36) 8.02(7:50) 150
  orienteering1 23:20 1.75(13:22) 2.81(8:18) 25
  Total5 2:32:49 10.4(14:42) 16.73(9:08) 174
  [1-5]5 2:32:08

«»
0:38
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

6 AM

run 24:19 intensity: (10 @1) + (1:55 @2) + (15:01 @3) + (5:47 @4) + (1:26 @5) 3.01 km (8:04 / km) +46m 7:30 / km
ahr:135 max:156

Saturday Oct 30, 2021 #

10 AM

orienteering 23:20 intensity: (25 @0) + (49 @1) + (1:17 @2) + (13:20 @3) + (6:07 @4) + (1:22 @5) 2.81 km (8:18 / km) +25m 7:57 / km
ahr:133 max:155 shoes: Hoka OneOne SpeedGoat 2

Jogged round short SOS to be beaten (just) by Lyra again. I think Wiz let her start 30 seconds behind me.

Thursday Oct 28, 2021 #

ultimate 35:00 [3] 3.3 km (10:36 / km)
shoes: Inov8 X-Talon 212 (#6 Fluro)

North Ryde pick-up game. Fairly sore from last night, but no specific r knee issue.

Wednesday Oct 27, 2021 #

8 PM

ultimate 31:42 intensity: (9 @0) + (2:30 @1) + (13:33 @2) + (12:21 @3) + (2:07 @4) + (1:02 @5) 2.6 km (12:12 / km)
ahr:120 max:159 (injured) shoes: Inov8 X-Talon 212 (#6 Fluro)

Ultimate - pre-season. Fun, will be v sore tomorrow I think.

Monday Oct 25, 2021 #

6 AM

run 38:28 intensity: (7 @0) + (39 @1) + (6:07 @2) + (22:43 @3) + (5:41 @4) + (3:11 @5) 5.01 km (7:41 / km) +104m 6:58 / km
ahr:131 max:160 (injured) shoes: Hoka One One Stinson ATR5

rtw - attacked by noisy miner just outside work.

Knee tender, probably did too much owalling over the weekend.

« Earlier | Later »