In the 7 days ending Oct 31, 2021:
run 24:19 intensity: (10 @1) + (1:55 @2) + (15:01 @3) + (5:47 @4) + (1:26 @5) 3.01 km (8:04 / km) +46m 7:30 / km ahr:135 max:156
orienteering 23:20 intensity: (25 @0) + (49 @1) + (1:17 @2) + (13:20 @3) + (6:07 @4) + (1:22 @5) 2.81 km (8:18 / km) +25m 7:57 / km ahr:133 max:155 shoes: Hoka OneOne SpeedGoat 2
ultimate 35:00 [3] 3.3 km (10:36 / km) shoes: Inov8 X-Talon 212 (#6 Fluro)
ultimate 31:42 intensity: (9 @0) + (2:30 @1) + (13:33 @2) + (12:21 @3) + (2:07 @4) + (1:02 @5) 2.6 km (12:12 / km) ahr:120 max:159 (injured) shoes: Inov8 X-Talon 212 (#6 Fluro)
run 38:28 intensity: (7 @0) + (39 @1) + (6:07 @2) + (22:43 @3) + (5:41 @4) + (3:11 @5) 5.01 km (7:41 / km) +104m 6:58 / km ahr:131 max:160 (injured) shoes: Hoka One One Stinson ATR5
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