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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  run3 1:21:11 6.24(13:01) 10.03(8:05) 203
  Total3 1:21:11 6.24(13:01) 10.03(8:05) 203

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

7 AM

run 31:58 intensity: (3 @1) + (3:27 @2) + (21:20 @3) + (7:07 @4) + (1 @5) 4.01 km (7:58 / km) +71m 7:19 / km
ahr:132 max:151 shoes: Hoka OneOne Speedgoat 5

Fairly good underfoot out here, stepping up to 4km.

Body feels pretty sore, but 6 hours driving to/from Canberra and 3 x 18 holes of disc golf may be contributing.
C • Missed you in Canberra. Ho... 3

Thursday Jul 14, 2022 #

12 PM

run 24:13 intensity: (8 @1) + (4:21 @2) + (18:35 @3) + (1:09 @4) 3.01 km (8:02 / km) +72m 7:11 / km
ahr:128 max:142 shoes: Hoka One One Stinson ATR5

Ventured into Fairylands - still pretty muddy.

Tuesday Jul 12, 2022 #

12 PM

run 25:00 intensity: (1 @1) + (3:40 @2) + (20:41 @3) + (38 @4) 3.01 km (8:18 / km) +59m 7:34 / km
ahr:126 max:141 shoes: Hoka One One Stinson ATR5

Still wet in the reserve.

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