Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Dec 25, 2011:

activity # timemileskm+m
  Running1 44:47 4.65(9:38) 7.48(5:59)
  Total1 44:47 4.65(9:38) 7.48(5:59)

«»
0:44
0:00
» now
Su

Sunday Dec 25, 2011 #

8 AM

Running 44:47 [3] 7.48 km (5:59 / km)

Xmas 5 day training, 5th and final part. That should ensure I rock up to day 1 nice and tired.

Traditional Bigfoot Christmas Day run, this year from the Hinds's. Only a small group of 5 today. Headed up the GNW upstream from Browns Waterhole. Very wet, muddy and rocky underfoot due to the recent heavy rain. On the way back Jock stamped on the gas and I just about managed to keep with him but declined the option of an extra loop at the end. Definitely a run of two halves.

« Earlier | Later »