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Training Log Archive: Shingo

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 40:21 5.1(7:55) 8.2(4:55)
  Total1 40:21 5.1(7:55) 8.2(4:55)

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Mo

Monday Sep 19, 2016 #

12 PM

Running 40:21 [3] 8.2 km (4:55 / km)
shoes: Inov8 Race Ultra 290

Shrimptons with Chris.

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