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Training Log Archive: Shingo

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Running1 43:12 4.98(8:41) 8.01(5:24) 113
  Total1 43:12 4.98(8:41) 8.01(5:24) 113

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Th

Thursday Jun 20, 2019 #

12 PM

Running 43:12 [3] 8.01 km (5:24 / km) +113m 5:02 / km
shoes: Brooks GTS18-1

Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill. Feeling the party pies I had eaten an hour or so beforehand.

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