Training Log Archive: kaupoi

In the 1 days ending Mar 9, 2011:

activity

time

miles

Yoga

1:15:00

foamroller

25:00

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

2:00:00

2.49

4.0

averages - sleep:7

2:00

0:00

7 AM

Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin

7 PM

Running 20:00 [2] 4.0 km (5:00 / km)
(injured) shoes: Brooks lenkkarit

8 PM

foamroller 25:00 [1]