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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Running2 1:40:03 10.06(9:57) 16.19(6:11) 123
  Orienteering1 52:31 4.29(12:15) 6.9(7:36) 116
  Total3 2:32:34 14.35(10:38) 23.09(6:36) 239
  [1-5]3 2:32:20

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

7 AM

Running 1:24:59 intensity: (14 @0) + (42 @1) + (8:10 @2) + (1:08:05 @3) + (7:48 @4) 13.69 km (6:12 / km) +123m 5:56 / km
ahr:141 max:169

Tuesday Aug 20, 2019 #

6 PM

Orienteering race 52:31 intensity: (10 @1) + (8 @2) + (34 @3) + (30:46 @4) + (20:53 @5) 6.9 km (7:36 / km) +116m 7:01 / km
ahr:172 max:187 shoes: Bold19 keltaset

Monday Aug 19, 2019 #

8 AM

Running 15:04 [3] 2.5 km (6:02 / km)

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