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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 1:08:48 4.73(14:32) 7.62(9:02) 99
  Running1 35:00 2.49(14:05) 4.0(8:45)
  Total2 1:43:48 7.22(14:23) 11.62(8:56) 99
  [1-5]2 1:43:45

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MoTuWeThFrSaSu

Thursday Sep 12, 2019 #

6 AM

Running intervals 35:00 [3] 4.0 km (8:45 / km)
shoes: Nike Wildhorse 2 - 2016_1

Monday Sep 9, 2019 #

8 PM

Orienteering 1:08:48 intensity: (3 @0) + (8 @1) + (3:39 @2) + (36:22 @3) + (28:13 @4) + (23 @5) 7.62 km (9:02 / km) +99m 8:29 / km
ahr:151 max:175 shoes: Bold19 keltaset

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