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Training Log Archive: kaupoi

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  cross-country skiing1 47:07 7.74(6:05) 12.46(3:47) 12
  Running1 3:17 0.1(32:49) 0.16(20:24)
  Total2 50:24 7.84(6:26) 12.62(4:00) 12
  [1-5]2 48:39

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 AM

cross-country skiing 47:07 intensity: (3 @1) + (4:09 @2) + (36:30 @3) + (6:25 @4) 12.46 km (3:47 / km) +12m 3:46 / km
ahr:144 max:165

Friday Feb 18, 2022 #

7 PM

Running 3:17 intensity: (1:45 @0) + (1:32 @1) 0.16 km (20:24 / km)
ahr:100 max:109

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