Training Log Archive: kettlebell03In the 1 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
6 PM
Running 53:26 [3] 5.18 mi (10:19 / mi)
slept:10.0 shoes: Saucony ProGrid Kinovara
7 PM
Kettlebell Lifting 15:00 [3]
shoes: Saucony ProGrid Kinovara
Kettlebell Juggling / 16kg KB
Forward flips x 100
Round-the-body passes x 50
H2H between-the-leg passes x 50
Forward flips x 100
Forward flips x 100
Round-the-body passes x 50
H2H between-the-leg passes x 50
Forward flips x 100