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Training Log Archive: kettlebell03

In the 1 days ending Aug 28, 2011:

activity # timemileskm+m
  Cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total1 45:00 10.0(4:30) 16.09(2:48)
averages - sleep:8

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Su

Sunday Aug 28, 2011 #

4 PM

Cycling 45:00 [3] 10.0 mi (4:30 / mi)
slept:8.0 shoes: Trek Hybrid FX 7.2

Nice ride after my match. Went for close to 10 miles. 5.5 of those miles weren't that hard. I rode harder on the last 4.5

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