Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 19, 2020:

activity

time

miles

Sea run

20:46

0.68

(30:40)

1.09

(19:03)

Swimming

13:07

0.5

(2.3/h)

0.8

(3.7/h)

Total

33:53

1.17

(28:51)

1.89

(17:56)

averages - sleep:7 weight:77kg

0:33

0:00

4 PM

Sea run (735XT) 20:46 [3] *** 1.09 km (19:03 / km)
ahr:140 max:158 slept:7.0 weight:77kg

20 x 50m run in the sea with 30" rest. T.E. 2.4

5 PM

Swimming (735XT) 13:07 [3] ** 0.8 km (3.7 kph)
ahr:155 max:161 shoes: ZONE 3 ASPIRE No2

T.E.3.1