Training Log Archive: zafirisSOLOBARS

In the 1 days ending Mar 3, 2021:

activity

time

miles

ZWIFT

57:10

21.9

(23.0/h)

35.25

(37.0/h)

185

Total

57:10

21.9

(2:37)

35.25

(1:37)

185

averages - sleep:7 weight:76kg

0:57

0:00

4 PM

ZWIFT warm up/down (Garmin 1000 - Favero ) 6:05 [2] 3.0 km (29.6 kph) +12m
slept:7.0 weight:76kg shoes: TACX FLOW

Avg watts 135

ZWIFT tempo (Garmin 1000 - Favero ) 38:37 [4] 25.51 km (39.6 kph) +133m
shoes: TACX FLOW

Avg watts 245

5 PM

ZWIFT (Garmin 1000 - Favero ) 12:28 [3] 6.74 km (32.4 kph) +40m
shoes: TACX FLOW

Avg watts 200