Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 13, 2021:

activity

time

miles

Cycling

31:30

12.43

(23.7/h)

20.0

(38.1/h)

Road running

12:05

1.86

(6:29)

3.0

(4:02)

Total

43:35

14.29

(3:03)

23.0

(1:54)

averages - sleep:6 weight:74.5kg

0:43

0:00

8 AM

Cycling race (Garmin 1000 - Favero ) 31:30 [5] ***** 20.0 km (38.1 kph) +20m
ahr:165 max:173 slept:6.0 weight:74.5kg shoes: Joule aerotic

9 AM

Road running race (GARMIN 935) 12:05 [4] ***** 3.0 km (4:02 / km) +2m 4:01 / km
ahr:170 max:177 shoes: Novablast TRI

Τ.Ε. 3.1