Training Log Archive: zafirisSOLOBARS

In the 7 days ending May 13, 2018:

8:17

0:00

6 PM

Off road-Trail running 1:10:00 [3] ** 12.39 km (5:39 / km) +262m 5:07 / km
ahr:142 max:165 slept:8.0 weight:75kg shoes: DYNAFIT FELINE

T.E.3.3

7 AM

Cycling long (Samos Brevet 2018) 8:17:25 [4] ***** 200.0 km (24.1 kph) +3m
ahr:137 max:167 slept:7.0 weight:74.7kg shoes: SPECIALIZED Venge

T.E.3.8

3 PM

Cycling (TT) 1:33:25 [3] ** 39.11 km (25.1 kph) +545m
ahr:126 max:162 slept:6.5 weight:75kg shoes: Canyon Speedmax8

T.E.2.3

3 PM

Cycling 1:14:21 [3] ** 34.31 km (27.7 kph) +425m
ahr:125 max:154 slept:6.5 weight:75kg shoes: SPECIALIZED Venge

T.E.2.4

5 PM

Swimming 25:03 [3] 1.51 km (3.6 kph)
shoes: Advance zone3 No2

Gangou..... 920XT....

3 PM

Road running intervals 48:36 [4] **** 9.69 km (5:01 / km) +197m 4:33 / km
ahr:155 max:179 slept:8.0 weight:75kg shoes: NB 590

5x1km(167-177) x3'30" rec. T.E.4.1. 735XT

4 PM

Road running warm up/down 11:24 [1] * 2.0 km (5:42 / km) +11m 5:33 / km
ahr:140 max:164 shoes: NB 590

T.E.2.1

3 PM

Swimming 21:07 [3] 1.33 km (3.8 kph)
slept:7.0 weight:75kg shoes: Advance zone3 No2

Mourtia... 735XT...