Training Log Archive: VladFGIn the 1 days ending Oct 9, 2014:
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Thursday Oct 9, 2014 #
12 PM
warm up- treadmill 12:00 [1] 1.6 km (7:30 / km)
shoes: mizuno wave ascend 8
stretching & abs 15:50 [2]
gym-weight training:uppper body,bench press,latera 33:00 [1]