Training Log Archive: VladFG

In the 1 days ending Jan 18, 2020:

activity

time

miles

gym-weight training:uppper body,bench press,latera

20:00

yoga-stretching

12:10

Double Pole, gym

9:59

1.24

(8:02)

2.0

(5:00)

Total

42:09

1.24

2.0

[1-5]

9:59

averages - weight:69.4kg

0:42

0:00

Event: Mt van Hoevenberg ski-o - CANCELED

1 PM

yoga-stretching 12:10 [0]
ahr:67 max:91

Double Pole, gym 9:59 [3] 2.0 km (5:00 / km)
ahr:119 max:159 weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]