Training Log Archive: VladFG

In the 1 days ending Feb 16, 2020:

activity

time

miles

Skate Skiing

46:03

6.22

(7:24)

10.01

(4:36)

117

yoga-stretching

15:24

Total

1:01:27

6.22

10.01

117

[1-5]

1:01:19

1:01

0:00

Event: ROC - Harriet Hollister Ski-O

9 AM

yoga-stretching 15:24 [3]
ahr:69 max:124

12 PM

Skate Skiing 8 [0] 0.01 km (13:20 / km)
ahr:80 max:81 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skiting) 45:55 [4] 10.0 km (4:36 / km) +117m 4:20 / km
ahr:119 max:174 shoes: S/Lab, Salomon,carbon

Gatineau Loppet 2020
10 km. Freestyle,
Salomon S/Lab
45:55, 1 place (M70+)