Training Log Archive: VladFG

yoga-stretching 33:32 [0]
ahr:66 max:115

yoga-stretching 31:23 [0]
ahr:65 max:101

Orienteering training 1:24:02 [1] *** 7.04 km (11:57 / km) +39m 11:37 / km
ahr:113 max:151 21c shoes: Vibram CSA

yoga-stretching 27:22 [0]
ahr:65 max:103

Walk 32:34 [0] 2.25 km (14:30 / km) +10m 14:11 / km
ahr:66 max:96 shoes: Vibram CSA

yoga-stretching 47:35 [0]
ahr:56 max:78

Walk 57:17 [0] 4.02 km (14:16 / km)
ahr:69 max:107 shoes: Vibram CSA

Skate Skiing (Double poling, skating) 55:08 [1] 10.19 km (5:25 / km) +45m 5:18 / km
ahr:81 max:143 shoes: S/Lab, Salomon,carbon

Walk 23:55 [0] 1.51 km (15:50 / km) +1m 15:45 / km
ahr:92 max:110 shoes: Vibram CSA

yoga-stretching 36:00 [0]
ahr:65 max:107

yoga-stretching 22:37 [0]
ahr:62 max:93

Skate Skiing (skiting) 40:47 [2] 10.02 km (4:04 / km) +45m 3:59 / km
ahr:121 max:153 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 6:58 [0] 1.21 km (5:46 / km)
ahr:107 max:140 shoes: Karhu Volkan mini Skating