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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 14:

activity # timemileskm+m
  yoga-stretching6 3:18:29
  Walk3 1:53:46 4.83(23:33) 7.77(14:38) 11
  Skate Skiing2 1:42:53 13.31(7:44) 21.43(4:48) 90
  Orienteering training1 1:24:02 4.37(19:13) 7.04(11:57) 3921c
  Total10 8:19:10 22.52 36.24 14021c
  [1-5]3 2:59:57

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MoTuWeThFrSaSu

Sunday Mar 14 #

2 PM

yoga-stretching 33:32 [0]
ahr:66 max:115

Saturday Mar 13 #

10 AM

yoga-stretching 31:23 [0]
ahr:65 max:101

2 PM

Orienteering training 1:24:02 [1] *** 7.04 km (11:57 / km) +39m 11:37 / km
ahr:113 max:151 21c shoes: Vibram CSA

Friday Mar 12 #

10 AM

yoga-stretching 27:22 [0]
ahr:65 max:103

Thursday Mar 11 #

11 AM

Walk 32:34 [0] 2.25 km (14:30 / km) +10m 14:11 / km
ahr:66 max:96 shoes: Vibram CSA

yoga-stretching 47:35 [0]
ahr:56 max:78

3 PM

Walk 57:17 [0] 4.02 km (14:16 / km)
ahr:69 max:107 shoes: Vibram CSA

Wednesday Mar 10 #

12 PM

Skate Skiing (Double poling, skating) 55:08 [1] 10.19 km (5:25 / km) +45m 5:18 / km
ahr:81 max:143 shoes: S/Lab, Salomon,carbon

Walk 23:55 [0] 1.51 km (15:50 / km) +1m 15:45 / km
ahr:92 max:110 shoes: Vibram CSA

Tuesday Mar 9 #

5 PM

yoga-stretching 36:00 [0]
ahr:65 max:107

Monday Mar 8 #

11 AM

yoga-stretching 22:37 [0]
ahr:62 max:93

2 PM

Skate Skiing (skiting) 40:47 [2] 10.02 km (4:04 / km) +45m 3:59 / km
ahr:121 max:153 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 6:58 [0] 1.21 km (5:46 / km)
ahr:107 max:140 shoes: Karhu Volkan mini Skating

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