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Training Log Archive: Klaas

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Hardlopen1 44:26 4.01(11:05) 6.45(6:53) 10
  Total1 44:26 4.01(11:05) 6.45(6:53) 10
  [1-5]1 41:27

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Mo

Monday Dec 22, 2014 #

8 AM

Hardlopen 44:26 intensity: (2:59 @0) + (15:28 @1) + (22:53 @2) + (3:06 @3) 6.45 km (6:53 / km) +10m 6:50 / km
ahr:124 max:141 shoes: Ascics Gel Nimbus 16

Havelte west, met Nova.

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