Training Log Archive: Klaas

In the 1 days ending Jan 20, 2021:

activity

time

miles

wandelen

1:10:39

3.49

(3.0/h)

5.61

(4.8/h)

Hardlopen

41:51

3.97

(10:33)

6.39

(6:33)

Total

1:52:30

7.45

(15:06)

12.0

(9:23)

[1-5]

1:51:40

1:52

0:00

9 AM

Hardlopen 41:51 6.39 km (6:33 / km)
ahr:118 max:128 shoes: Hoka one one bondi 7

Met buuf en Nova.

3 PM

wandelen 1:10:39 [1] 5.61 km (4.8 kph) +15m
ahr:92 max:128 shoes: Hanwag gtx laag

Met ruza 23 kg