Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Hardlopen1 27:56 2.56(10:56) 4.11(6:48)
  F training1 9:18
  Total1 37:14 2.56 4.11
  [1-5]1 36:00

«»
0:37
0:00
» now
Fr

Friday Feb 5, 2021 #

4 PM

Hardlopen 27:56 intensity: (29 @0) + (16:05 @1) + (9:20 @2) + (2:02 @3) 4.11 km (6:48 / km)
ahr:122 max:137 shoes: Hoka one one bondi 7

Met Nova.
8×20/40

F training 9:18 intensity: (45 @0) + (6:55 @1) + (1:03 @2) + (35 @3)
ahr:113 max:132

Krikkrak @home

« Earlier | Later »