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Training Log Archive: Soupbone

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Hiking1 1:01:43 3.04(20:17) 4.9(12:36) 46
  Total1 1:01:43 3.04(20:17) 4.9(12:36) 46
  [1-5]1 30:47

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Tu

Tuesday Mar 12, 2019 #

1 PM

Hiking 50:46 intensity: (20:44 @0) + (27:02 @1) + (1:40 @2) + (1:20 @3) 2.58 mi (19:41 / mi) +46m 18:39 / mi
ahr:80 max:114 shoes: Black Solomon

Golden Colorado, nice hike along the river before heading home.
C • Heading Home 3

Hiking 10:57 intensity: (10:12 @0) + (30 @1) + (15 @2) 0.46 mi (23:37 / mi)
ahr:71 max:104

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