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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 18, 2023:

activity # timemileskm+m
  Orienteering Meet1 30:11 2.56(11:47) 4.12(7:20) 38
  Total1 30:11 2.56(11:47) 4.12(7:20) 38

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Tu

Tuesday Jul 18, 2023 #

10 AM

Orienteering Meet 30:11 intensity: (17 @1) + (1:30 @2) + (10:11 @3) + (10:08 @4) + (8:05 @5) 2.56 mi (11:47 / mi) +38m 11:16 / mi
ahr:143 max:169

Urban middle distance sprint like event. At Golden Gate Park in San Francisco. Another good run and first in m-70.
Some mini mistakes but nothing terrible.
C • 1st M70 3

C5 - Splits

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