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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 21, 2023:

activity # timemileskm+m
  Orienteering Meet1 17:44 1.39(12:45) 2.24(7:56) 21
  Total1 17:44 1.39(12:45) 2.24(7:56) 21

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Fr

Friday Jul 21, 2023 #

3 PM

Orienteering Meet 17:44 intensity: (34 @1) + (2:26 @2) + (5:17 @3) + (3:46 @4) + (5:41 @5) 1.39 mi (12:45 / mi) +21m 12:11 / mi
ahr:140 max:169

North American Sprint Champs. Crazy purple lines that were uncrossable set by yellow flagging. Confusing at first and then ok.
Running through the Northstar resort, not the most interesting course.

C4 - Splits

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