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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 23, 2023:

activity # timemileskm+m
  Orienteering Meet1 53:54 3.63(14:51) 5.84(9:14) 107
  Total1 53:54 3.63(14:51) 5.84(9:14) 107

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Su

Sunday Jul 23, 2023 #

11 AM

Orienteering Meet 53:54 intensity: (23 @1) + (3:17 @2) + (12:03 @3) + (11:39 @4) + (26:32 @5) 3.63 mi (14:51 / mi) +107m 13:36 / mi
ahr:150 max:189

North American long distance champs. And after yesterday‘s meet, I decided to be very careful early at the first two hardest controls, they seem to be the most vague to get to. No 3 lost time on, it picked up as far as a readability and finished OK.

C5 - Splits

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