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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 26, 2023:

activity # timemileskm+m
  Orienteering Meet1 57:26 2.83(20:18) 4.55(12:37) 173
  Total1 57:26 2.83(20:18) 4.55(12:37) 173

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Wednesday Jul 26, 2023 #

10 AM

Orienteering Meet 57:26 intensity: (2:53 @1) + (11:51 @2) + (13:40 @3) + (18:43 @4) + (10:19 @5) 2.83 mi (20:18 / mi) +173m 17:04 / mi
ahr:135 max:171

Well, No 2, blew me out as it was to vague for this guy. I could not read the diff in the vegetation. The rest went ok.

C6 - Splits

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