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Training Log Archive: Soupbone

In the 1 days ending Jul 30, 2023:

activity # timemileskm+m
  Road Riding1 56:56 10.64(5:21) 17.12(3:19) 33
  Total1 56:56 10.64(5:21) 17.12(3:19) 33

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Su

Sunday Jul 30, 2023 #

11 AM

Road Riding 56:56 intensity: (8:53 @1) + (43:13 @2) + (4:50 @3) 10.64 mi (5:21 / mi) +33m 5:18 / mi
ahr:107 max:129

Was nice to ride for a change

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