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Training Log Archive: Soupbone

In the 7 days ending Nov 10, 2016:

activity # timemileskm+m
  Running3 2:25:17 13.25(10:58) 21.32(6:49) 145
  Orienteering Meet1 1:28:17 5.3(16:39) 8.53(10:21) 123
  Orienteering Related1 29:06 1.28(22:44) 2.06(14:08) 46
  Total5 4:22:40 19.83(13:15) 31.91(8:14) 314
  [1-5]5 4:21:22

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FrSaSuMoTuWeTh

Thursday Nov 10, 2016 #

11 AM

Running 1:01:16 intensity: (26 @0) + (3:58 @1) + (21:38 @2) + (33:27 @3) + (1:47 @4) 5.21 mi (11:46 / mi) +52m 11:24 / mi
ahr:118 max:151

It was so damn nice yesterday that I headed back to Parkside again as did Katie, so she went back to back 5 mile days.

Signed up for a 10 mile trail/beach run in December in Clearwater, Florida yesterday.
C • Beach running 4

Wednesday Nov 9, 2016 #

11 AM

Running 1:00:05 intensity: (13 @0) + (21 @1) + (8:27 @2) + (20:44 @3) + (10:49 @4) + (19:31 @5) 5.06 mi (11:52 / mi) +59m 11:28 / mi
ahr:152 max:219 shoes: Silver Solomon

Parkside with mi dog and not a soul to be found on a beautiful day in November.

Sunday Nov 6, 2016 #

11 AM

Orienteering Meet 1:28:17 intensity: (1:07 @1) + (24:36 @2) + (53:48 @3) + (8:34 @4) + (12 @5) 8.53 km (10:21 / km) +123m 9:39 / km
ahr:125 max:157 shoes: Icebug #4's

Raceway woods on a brand new map by Rich.

Well pretty tired from yesterdays race and party. I went to control 22 before #2 duh. Brain fart.
Pretty cool new map that was a 3.27 mile car racetrack. Woods were thick and lots of Mt Bike trails. But overall it was a very cool new map. With quick talk about how good it would be for a night O.

C • Night O 7
2 PM

Orienteering Related 29:06 intensity: (39 @0) + (6:53 @1) + (14:30 @2) + (5:46 @3) + (1:18 @4) 2.06 km (14:08 / km) +46m 12:43 / km
ahr:106 max:150

Control pickup.

Red - Splits

Saturday Nov 5, 2016 #

10 AM

Running race 23:56 intensity: (6 @1) + (12 @2) + (46 @3) + (3:00 @4) + (19:52 @5) 4.8 km (4:59 / km) +34m 4:49 / km
ahr:162 max:176 shoes: Icebug #4's

Bristol Woods trail race

Great day and lots of friends from O club showed up to run and come over for beer and brats.

The race course changed again. Felt pretty good. This race could have hundreds of runners, but with so many races now a days it will just get a small crowd.

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