Training Log Archive: SoupboneIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
9 AM
Orienteering Meet race 4:03:54 **** 11.8 mi (20:40 / mi) +383m 18:47 / mi
ahr:136 max:187 shoes: Silver Solomon
Petrified National Park. Annual event and I went with my nefhews today.
It was supposed to be more rugged and I guess it was.
We had to hussle to get back on time and had to climb huge hill to the finish.
I was overtime by 3 minutes.
Had a few controls that were tough and lost time.
Overall we had a blast but it was physically tough.
It was supposed to be more rugged and I guess it was.
We had to hussle to get back on time and had to climb huge hill to the finish.
I was overtime by 3 minutes.
Had a few controls that were tough and lost time.
Overall we had a blast but it was physically tough.
Thursday Oct 11, 2018 #
Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Silver Solomon
Run in a treadmill at the YMCA in Scottsdale AZ
Kinda sucks.
Kinda sucks.
Wednesday Oct 10, 2018 #
9 AM
Running 53:12 4.15 mi (12:49 / mi) +85m 12:03 / mi
ahr:135 max:172 shoes: Silver Solomon
Run st the Phoenix Mt preserve.
Monday Oct 8, 2018 #
9 AM
Running 45:52 3.89 mi (11:48 / mi) +2m 11:47 / mi
ahr:110 max:128