Training Log Archive: SoupboneIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
11 AM
XC-Skiing 1:54:56 15.56 mi (7:23 / mi) +234m 7:03 / mi
ahr:103 max:139
Mission Acomplished!!
25k Day, half of the Birkie Distance.
Lapham Peak Loop de vill. There is a nice hill in the middle, so getting in hills.
Conditions were a little icey in spots, just dig in and don’t push to hard.
All man made snow or sugar in spots after it gets worked in by the skiers.
What am I’m gonna do when it actually gets cold.
25k Day, half of the Birkie Distance.
Lapham Peak Loop de vill. There is a nice hill in the middle, so getting in hills.
Conditions were a little icey in spots, just dig in and don’t push to hard.
All man made snow or sugar in spots after it gets worked in by the skiers.
What am I’m gonna do when it actually gets cold.
Saturday Dec 29, 2018 #
11 AM
Running 40:29 3.91 mi (10:21 / mi)
ahr:139 max:158 shoes: Black Solomon
Ran down road in cold damp day. Fingers never warmed up. Sorta out of my funk.
Thursday Dec 27, 2018 #
Running 15:00 [3] 2.3 km (6:31 / km)
shoes: Montrail light racers
Went to the recplex and just did not feel good, so that was about my workout.
Tuesday Dec 25, 2018 #
11 AM
Running 41:24 3.91 mi (10:35 / mi)
ahr:143 max:157 shoes: Black Solomon
Christmas run down road and back before the great food begins, but not here this year!
Monday Dec 24, 2018 #
11 AM
XC-Skiing 1:24:30 10.44 mi (8:06 / mi) +166m 7:43 / mi
ahr:110 max:145
Was doing great until Afib showed up, must of had too many beers and dehydrated from the night before.