Training Log Archive: SoupboneIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
8 AM
Orienteering Related 39:58 1.68 mi (23:47 / mi) +52m 21:43 / mi
ahr:103 max:140 shoes: Ice Bug 1
Hang the bags for my White course.
11 AM
Orienteering Meet 2:00:40 **** 5.97 mi (20:13 / mi) +170m 18:34 / mi
ahr:129 max:175 spiked:20/23c shoes: Invo8 Red
Greenbush 2 hour Score event.
Started on the difficult east side, formally know as Cats Meow now just called Greenbush. Had to mask the change due to the former president of the club not wanting us to use the map and even thinks he had a lawyer trying to stop the event.
There were 24 total controls that because of the time and brain tired missed near the end a control. No leaves on the trees so you could read the terrain well and see the controls in the depressions which most of the controls were depressions.
Great weather and thanks to a lot of Chicago Orienteers making the trek.
Started on the difficult east side, formally know as Cats Meow now just called Greenbush. Had to mask the change due to the former president of the club not wanting us to use the map and even thinks he had a lawyer trying to stop the event.
There were 24 total controls that because of the time and brain tired missed near the end a control. No leaves on the trees so you could read the terrain well and see the controls in the depressions which most of the controls were depressions.
Great weather and thanks to a lot of Chicago Orienteers making the trek.
C • Lawyer 12
Orienteering Related 36:25 1.63 mi (22:21 / mi) +43m 20:40 / mi
ahr:116 max:153 shoes: Invo8 Red
Pick up the bags from my beginner course.
Tuesday Apr 30, 2019 #
12 PM
Running 41:59 4.02 mi (10:27 / mi)
ahr:122 max:131 shoes: Black Solomon
Indoor run at the ymca, it is cold and wet out. Nice spring weather.
Sunday Apr 28, 2019 #
10 AM
Orienteering Meet race 1:30:59 *** 5.39 mi (16:53 / mi) +92m 16:02 / mi
ahr:122 max:162 spiked:12/17c shoes: Invo8 Red
Freeman KaneO Meet
Fairly slow and off. There was 4-5 inches of new snow that was melting as I ran.
I was not fast, I messed up one big control and by the last half hour I didn’t even run much. Need to step up my training soon.
It was physically tough because of all the cut tree stumps, snow and muddy slow conditions.
Fairly slow and off. There was 4-5 inches of new snow that was melting as I ran.
I was not fast, I messed up one big control and by the last half hour I didn’t even run much. Need to step up my training soon.
It was physically tough because of all the cut tree stumps, snow and muddy slow conditions.