Training Log Archive: FrancoisIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Jun 30, 2011 #
Cycling 1:00:00 [3]
Wednesday Jun 29, 2011 #
Running 45:00 [4] 11.0 km (4:05 / km)
30min tempo
10min cd
Tuesday Jun 28, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Monday Jun 27, 2011 #
Running 45:00 [3] 10.0 km (4:30 / km)
Sunday Jun 26, 2011 #
Note
Saturday Jun 25, 2011 #
Running 45:00 [4] 10.0 km (4:30 / km)
3x800m @ 2:45 with 200m walk rest
3km cd
Thursday Jun 23, 2011 #
Running 43:00 [3] 9.0 km (4:47 / km)
Wednesday Jun 22, 2011 #
Running 35:00 [3] 6.0 km (5:50 / km)
Tuesday Jun 21, 2011 #
Cycling 1:00:00 [3]
Monday Jun 20, 2011 #
Note
Sunday Jun 19, 2011 #
Note
Friday Jun 17, 2011 #
Running 45:00 [4] 10.0 km (4:30 / km)
25 min tempo.
10 min cd.
Thursday Jun 16, 2011 #
Running 55 [3] 10.0 km (6 / km)
Wednesday Jun 15, 2011 #
Note
Tuesday Jun 14, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Monday Jun 13, 2011 #
Note
Sunday Jun 12, 2011 #
Running race 1:15:00 [5] 12.0 km (6:15 / km)
Saturday Jun 11, 2011 #
Note
Friday Jun 10, 2011 #
Running 53:00 [3] 11.0 km (4:49 / km)
Thursday Jun 9, 2011 #
Note
Wednesday Jun 8, 2011 #
Running 55:00 [3] 10.0 km (5:30 / km)
Tuesday Jun 7, 2011 #
Running 45:00 [3] 10.0 km (4:30 / km)
Monday Jun 6, 2011 #
Note
Sunday Jun 5, 2011 #
Running 55:00 [3] 10.0 km (5:30 / km)
Saturday Jun 4, 2011 #
Running 50:00 [3] 10.0 km (5:00 / km)
Friday Jun 3, 2011 #
Running 45:00 [3] 9.0 km (5:00 / km)
Thursday Jun 2, 2011 #
Running 50:00 [4] 11.0 km (4:33 / km)
30 min tempo
10 min cd
Wednesday Jun 1, 2011 #
Running 50:00 [3] 9.0 km (5:33 / km)