Training Log Archive: RichTIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
10 AM
Note
Visit to Andrew Stanley at Rebound Clinic.
He reminded me that my left Achilles is calcified and that I probably need to apply the Alfredson protocol (heel drops) consistently.
He reminded me that my left Achilles is calcified and that I probably need to apply the Alfredson protocol (heel drops) consistently.
2 PM
Bike 48:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Urswicks, Birkrigg Park. Easy leg turnover - chest still too sore to work on uphills.