Training Log Archive: RichTIn the 1 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
11 AM
Run 37:56 [3] 3.15 mi (12:03 / mi) +100m 10:58 / mi
ahr:161 max:173 shoes: Hoka Speedgoat 3
Dalton O. Loop down past Standing Tarn, Highfield Farm & Bolton Heads. Grren Lane past Redman Hall Woods came across som ewalkers so stopped & walked to stile.
HRM looks pants - just not going that hard.
HRM looks pants - just not going that hard.
Run 21:34 [3] 1.62 mi (13:19 / mi) +30m 12:35 / mi
ahr:164 max:173 shoes: Hoka Speedgoat 3
Green Lane loop around Verstone Cattery.
HRM again pants - working uphill but not going that hard.
HRM again pants - working uphill but not going that hard.
12 PM
Run 17:03 [3] 1.42 mi (12:01 / mi) +25m 11:23 / mi
ahr:171 max:173 shoes: Hoka Speedgoat 3
Steady back through barley field & around Standing Tarn.