Training Log Archive: RichT

In the 1 days ending May 21, 2021:

activity

time

miles

Run

29:16

2.6

(11:15)

4.18

(7:00)

Circuit Training

15:00

Total

44:16

2.6

4.18

0:44

0:00

12 PM

Run 29:16 [3] 2.6 mi (11:15 / mi) +25m 10:56 / mi
ahr:121 shoes: Asics Gel Nimbus 21

Ropewalk, Sports Centre on a drizzly day. Tired, little enthusiasm to get out of the door.

1 PM

Circuit Training 15:00 [2]

CT circuit.