Training Log Archive: RichTIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
11 AM
Orienteering 30:00 [2]
Holme Fell with Hawkshead weekend. Cold sunny day, stumbling around the marshes.
Saturday Dec 3, 2016 #
10 AM
Core 10:00 [1]
stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs right arm only), forward lunge(20), deltoid raise(20) very easy, squats(20)
Physio exercises 10:00 [1]
Friday Dec 2, 2016 #
10 AM
Bike 1:12:00 [3]
Coast road for 35 mins, then inland to Leece, back via Gleaston & Urswicks.
Thursday Dec 1, 2016 #
8 AM
Physio exercises 5:00 [1]
3 PM
Run 28:00 [3] 2.33 mi (12:01 / mi)
shoes: Hoka road
Out down to coast road & sports centre. Along past Siemens to bottom of Rope Walk and back in. Pleased with some 30 second strides almost feeling like running :). Breathing & chest feeling better.
4 PM
Physio exercises 10:00 [1]
Wednesday Nov 30, 2016 #
10 AM
Note
Visit to Andrew Stanley at Rebound Clinic.
He reminded me that my left Achilles is calcified and that I probably need to apply the Alfredson protocol (heel drops) consistently.
He reminded me that my left Achilles is calcified and that I probably need to apply the Alfredson protocol (heel drops) consistently.
2 PM
Bike 48:00 [3]
shoes: Bike - Fondriest
Croftlands, Birkrigg, Scales, Urswicks, Birkrigg Park. Easy leg turnover - chest still too sore to work on uphills.
Tuesday Nov 29, 2016 #
1 PM
Run 38:00 [2] 2.8 mi (13:34 / mi)
shoes: Hoka Mafate trail
Easy loop of Birkrigg without Sea Wood. Autumn sunshine but very cold. Chest not too sore.
Monday Nov 28, 2016 #
10 AM
Note
Massage with Dave Jackson.