Training Log Archive: MihaIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
Easy running warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: Inov8 oroc 280
Orienteering race (GMOK Höstmedel) 31:02 [5] *** 5.7 km (5:27 / km)
ahr:168 max:176 18c shoes: Inov8 oroc 280
Saturday Oct 21, 2017 #
XC Running (Skatås 10k loop) 45:44 [4] 11.0 km (4:09 / km)
max:170
Thursday Oct 19, 2017 #
12 PM
Easy running 39:15 [1] 8.0 km (4:54 / km)
ahr:125 shoes: Mizuno Wave Rider 19
6 PM
Easy running warm up/down 17:00 [2] 3.1 km (5:29 / km)
Orienteering (GOF natt cup 2 (Sisjon)) 1:08:33 [5] *** 10.8 km (6:21 / km)
max:177 16c
Wednesday Oct 18, 2017 #
11 AM
XC Running 47:12 [2] 8.8 km (5:22 / km)
ahr:134
5 PM
Easy running 13:44 [1] 2.6 km (5:17 / km)
ahr:126
Orienteering (Antikrundan) 26:15 [3] *** 4.5 km (5:50 / km)
ahr:148 8c
Tuesday Oct 17, 2017 #
Easy running 32:02 [2] 5.75 km (5:34 / km)