Training Log Archive: ParoniIn the 1 days ending Feb 4, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 4, 2011 #
running warm up/down 2:00 [2]
ahr:128
games warm up/down 5:22 [2]
ahr:134
rugby
circuit training 30:00 [3]
ahr:112
whole body
3 x ( 10 x ( 40s work / 20s recover )))
3 x ( 10 x ( 40s work / 20s recover )))
circuit training 20:02 [2]
ahr:112
map training
games 44:57 [3]
ahr:144 max:169
floorball