Training Log Archive: ParoniIn the 1 days ending Jul 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 8, 2012 #
running warm up/down 12:00 [1]
ahr:132 max:145
running 5:00 [5]
max:178
speed-training, 4 x ( 5 x ( 15s/45s ) + 5min rec. ), excellent going
running 35:00 [1]
ahr:145
recovery-sets
running warm up/down 8:58 [1]
ahr:138 max:155