Training Log Archive: BAIn the 1 days ending Mar 1, 2011:
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Tuesday Mar 1, 2011 #
Running intervals 45:00 [5]
Intervals on Aranda oval - 3 x 400m with 200m float, then 2 mins rest, 4 x 300m with 100m float and 2 mins rest, then 5 x 200m with 30sec standing rest. Was pretty tough session! Glute/hip was bit sore, especially starting off after a rest.
Cycling 55:00 [2]
Rode to and from work