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Training Log Archive: BA

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Running1 36:19 3.75(9:42) 6.03(6:01) 56
  Total1 36:19 3.75(9:42) 6.03(6:01) 56

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Th

Thursday Oct 18, 2012 #

1 PM

Running intervals 36:19 [5] 6.03 km (6:01 / km) +56m 5:45 / km
shoes: Asics ds trainers - purple

Taper session on the ovals. 4 x 1'(1'), 4 x 30" (1'), then 8 run-throughs. Tried to focus on technique as I wasn't feeling very sprightly.

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